Cebiche

Cebiche

Ceviche

Definition:

Ceviche is a traditional Latin American dish consisting of raw seafood marinated in citrus juices, typically lime or lemon, and seasoned with various herbs, spices, and vegetables.

Origin:

The exact origin of ceviche is disputed, but it is believed to have originated in Peru during the pre-Columbian era. The indigenous people of the region used a similar technique to preserve fish using acidic fruits.

Ingredients:

  • Seafood
    Typically fresh, raw fish or shellfish, such as sea bass, snapper, shrimp, or scallops.
  • Citrus juices
    Lime or lemon juice is the primary ingredient, providing the acidity that "cooks" the seafood.
  • Herbs and spices
    Common seasonings include cilantro, red onion, garlic, chili peppers, and salt.
  • Vegetables
    Often added for flavor and texture, such as tomatoes, cucumbers, and avocado.
  • Preparation:

    1. The seafood is cut into small pieces and placed in a non-reactive bowl.

    2. The citrus juices are poured over the seafood and allowed to marinate for 15-30 minutes, or until the seafood is opaque and "cooked" by the acidity.

    3. The herbs, spices, and vegetables are added and mixed in.

    4. The ceviche is typically served chilled, often with additional garnishes such as crispy corn kernels, cancha (toasted corn), or sweet potato.

    Variations:

    Ceviche has many regional variations throughout Latin America:

  • Peruvian ceviche
    Classic ceviche with aji amarillo (yellow chili pepper) and leche de tigre (the marinade).
  • Ecuadorian ceviche
    Similar to Peruvian ceviche, but often includes tomatoes and a tomato-based sauce.
  • Mexican ceviche
    Often made with shrimp or scallops and seasoned with lime, cilantro, and jalapeños.
  • Colombian ceviche
    Typically made with white fish and seasoned with lime, onion, and garlic.
  • Nutritional Value:

    Ceviche is a healthy and nutritious dish:

  • High in protein
    Seafood is an excellent source of lean protein.
  • Rich in vitamins and minerals
    Citrus fruits provide vitamin C, while seafood is a good source of omega-3 fatty acids, iodine, and selenium.
  • Low in calories and fat
    Ceviche is a low-calorie and low-fat dish, making it a good choice for weight management.
  • Serving Suggestions:

    Ceviche is typically served as an appetizer or main course. It can be paired with:

  • Tortilla chips
    For dipping or scooping.
  • Crackers
    For a more elegant presentation.
  • Rice
    As a side dish to absorb the flavorful marinade.
  • Salad
    For a light and refreshing accompaniment.
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