Black Sesame

Black Sesame

Black Sesame

Botanical Name: Sesamum indicum

Description:

Black sesame is a variety of sesame seed with a distinctive black or dark brown color. It is smaller and more flavorful than white sesame seeds. Black sesame seeds have a nutty, slightly bitter taste and a crunchy texture.

Nutritional Value:

Black sesame seeds are a rich source of nutrients, including:

  • Protein
    18%
  • Fat
    49% (mostly unsaturated)
  • Fiber
    12%
  • Calcium
    975 mg per 100g
  • Iron
    14.6 mg per 100g
  • Magnesium
    351 mg per 100g
  • Zinc
    5.6 mg per 100g
  • Vitamin E
    41.3 mg per 100g
  • Antioxidants
    Lignans, sesamin, and sesamolin
  • Health Benefits:

    Black sesame seeds have been associated with several health benefits, including:

  • Antioxidant activity
    The antioxidants in black sesame seeds help protect cells from damage caused by free radicals.
  • Anti-inflammatory properties
    Black sesame seeds contain compounds that have anti-inflammatory effects, which may help reduce inflammation throughout the body.
  • Bone health
    The high calcium content of black sesame seeds supports bone health and may help prevent osteoporosis.
  • Heart health
    The unsaturated fats in black sesame seeds may help lower cholesterol levels and reduce the risk of heart disease.
  • Digestive health
    The fiber in black sesame seeds promotes digestive regularity and helps maintain a healthy gut microbiome.
  • Skin health
    The antioxidants in black sesame seeds may help protect the skin from damage caused by UV radiation and pollution.
  • Culinary Uses:

    Black sesame seeds are commonly used in Asian cuisine, particularly in Japan, China, and Korea. They are often roasted or toasted to enhance their flavor and aroma. Black sesame seeds can be used in a variety of dishes, including:

  • Stir-fries
    Black sesame seeds add a nutty flavor and crunchy texture to stir-fries.
  • Salads
    Black sesame seeds can be sprinkled on salads for a boost of flavor and nutrition.
  • Desserts
    Black sesame seeds are used in various desserts, such as black sesame ice cream, mochi, and cookies.
  • Condiments
    Black sesame seeds are used to make tahini, a popular Middle Eastern condiment.
  • Oil
    Black sesame oil is a flavorful oil used in cooking and salad dressings.
  • Storage:

    Black sesame seeds should be stored in an airtight container in a cool, dry place. They can be stored for up to 6 months.

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    These restaurants serving this dish

    Old Taro ???

    Fremont CA

    OSAKA STEAK AND SUSHI

    Cumming GA

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