Bhindi Masala Okra

Bhindi Masala Okra

Bhindi Masala Okra

Overview:

Bhindi Masala Okra is a popular Indian dish made with okra (ladyfingers) cooked in a flavorful masala sauce. It is a vegetarian dish that is often served with rice, roti, or naan.

Ingredients:

  • Okra (ladyfingers)
  • Onion
  • Tomato
  • Ginger-garlic paste
  • Green chili peppers
  • Coriander powder
  • Cumin powder
  • Turmeric powder
  • Red chili powder
  • Garam masala
  • Salt
  • Oil
  • Method of Preparation:

    1. Wash and trim the okra. Cut them into 1-inch pieces.

    2. Heat oil in a pan over medium heat.

    3. Add the onion and sauté until translucent.

    4. Add the ginger-garlic paste and green chili peppers. Sauté for a minute.

    5. Add the tomatoes and cook until they become soft and mushy.

    6. Add the coriander powder, cumin powder, turmeric powder, and red chili powder. Stir well.

    7. Add the okra and salt. Stir to combine.

    8. Add water as needed to cover the okra.

    9. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the okra is tender.

    10. Stir in the garam masala and cook for another minute.

    11. Garnish with fresh cilantro leaves.

    Variations:

  • Dry Bhindi Masala
    This variation does not use any water or gravy. The okra is cooked in a pan with spices until it becomes crispy.
  • Bhindi Masala with Potatoes
    Potatoes are added to the dish for extra texture and flavor.
  • Bhindi Masala with Paneer
    Paneer (Indian cottage cheese) is added to the dish for a protein boost.
  • Bhindi Masala with Yogurt
    Yogurt is added to the dish to make it creamy and tangy.
  • Nutritional Value:

    Bhindi Masala Okra is a nutritious dish that is rich in:

  • Fiber
  • Vitamin C
  • Vitamin K
  • Folate
  • Potassium
  • Magnesium
  • Serving Suggestions:

    Bhindi Masala Okra is typically served with rice, roti, or naan. It can also be served as a side dish with other Indian dishes.

    Tips:

  • For a crispy okra, fry it in hot oil before adding it to the masala sauce.
  • If you don't have garam masala, you can use a combination of coriander powder, cumin powder, and turmeric powder.
  • Adjust the amount of chili powder to your desired level of spiciness.
  • Bhindi Masala Okra can be stored in the refrigerator for up to 3 days.
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