Broccoli Beef

Broccoli Beef: A Popular Chinese-American Dish

Broccoli beef is a classic Chinese-American dish that combines tender beef with crisp broccoli florets in a savory sauce. It is a popular menu item at many Chinese restaurants in the United States.

Origins and Variations

The origins of broccoli beef are unclear, but it is believed to have been developed in the United States in the early 20th century. It is a variation of the traditional Chinese dish "beef with broccoli," which is typically made with oyster sauce and soy sauce.

In the United States, broccoli beef is often made with a thicker, sweeter sauce that includes brown sugar or honey. It is also commonly served with rice or noodles.

Ingredients and Preparation

The main ingredients in broccoli beef are:

Beef
Typically flank steak or sirloin steak, cut into thin slices

Broccoli
Fresh or frozen broccoli florets

Sauce
A combination of soy sauce, brown sugar, honey, garlic, ginger, and other seasonings

The beef is marinated in the sauce and then stir-fried until tender. The broccoli is added and cooked until crisp-tender. The sauce is thickened with cornstarch and poured over the beef and broccoli.

Popular Restaurants in the USA

Broccoli beef is a widely available dish at Chinese restaurants throughout the United States. Some popular restaurants that serve broccoli beef include:

P.F. Chang's

Panda Express

The Cheesecake Factory

Pei Wei

China Bistro

Chinatown (various locations)

Nutritional Value

Broccoli beef is a relatively healthy dish, providing a good source of protein, vitamins, and minerals. A typical serving contains:

Calories
300-400

Protein
20-25 grams

Carbohydrates
30-40 grams

Fat
10-15 grams

Fiber
5-10 grams

The broccoli provides a good source of vitamin C, vitamin K, and folate. The beef provides a good source of protein, iron, and zinc.

Tips for Ordering Broccoli Beef

When ordering broccoli beef at a restaurant, consider the following tips:

Ask for the sauce on the side if you prefer less sauce.

Request extra broccoli if you want more vegetables.

Specify the level of spiciness you prefer.

Pair broccoli beef with rice or noodles for a complete meal.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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